Class Descriptions

Mysore Style Classes

Ashtanga yoga is learned in what’s called a “Mysore Style” class where you develop an individualized practice with the support and guidance of a teacher who has spent decades steeped in the tradition and engaged in serious practice.  In a Mysore style class you memorize the Ashtanga sequences by learning one posture at a time in a manner similar to learning a traditional chanting or music practice in India. As you repeat and master the postures within the given sequences, you gradually increase your knowledge and create an independent, mature personal practice. YES, the practice can and will be modified to suit you.

Your class time will grow as you integrate your learning into your practice, the series becomes committed to memory, your breath deepens and  the teacher’s role gradually shifts. On an on-going basis, the teacher is there to make adjustments and corrections, monitor alignment and breath, modify poses as your level changes, give new poses and answer questions.

During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning ashtanga yoga. Mysore classes are ideal for beginners because they are carried by the group energy created in the room as students breath and practice together at their own pace.

Led Class

This class happens on the first Saturday of every Month.
During these classes instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate.
You are encouraged to stay and observe if you need to stop during class. *

*If you are new to Ashtanga Durham, email darlingtonj@gmail.com prior to attending.